Rich in omega-3 fatty acids, salmon is a flavorful and nutritious choice. Enjoy it grilled, baked, or poached for a heart-healthy meal.
These tiny seeds pack a punch of omega-3s. Add them to smoothies, oatmeal, or yogurt for an easy boost.
Ground flaxseeds are a versatile way to incorporate omega-3s into your diet. Sprinkle them on salads or mix them into baked goods.
Snack on a handful of walnuts for a dose of omega-3s along with fiber and antioxidants.
These small fish are packed with omega-3s and can be enjoyed on crackers, salads, or straight from the can.
Add hemp seeds to salads, granola, or baked goods for a nutty flavor and a dose of omega-3s.
These cruciferous vegetables contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Whether enjoyed whole or in the form of tofu or edamame, soybeans are a plant-based source of omega-3s.
Incorporate spinach into salads, smoothies, or omelets for a nutrient-rich boost of omega-3s.
Certain types of seaweed, like nori or kelp, are rich in omega-3 fatty acids and can be enjoyed in sushi or as a snack.