Studies suggest green tea may improve insulin sensitivity and lower blood sugar levels due to its antioxidant properties.
Cinnamon helps lower blood sugar by improving insulin sensitivity. Brewing cinnamon sticks into tea can be a tasty way to enjoy its benefits.
Consuming diluted apple cider vinegar before meals may reduce blood sugar spikes by slowing the digestion of carbohydrates.
Drinking lemon water can help maintain hydration and may have a modest effect on lowering blood sugar levels.
Ginger contains compounds that may improve insulin sensitivity, making it a beneficial drink for managing blood sugar levels.
Fenugreek seeds are rich in soluble fiber, which can help regulate blood sugar levels by slowing down the absorption of carbohydrates.
Some research suggests that hibiscus tea may help lower blood sugar levels by improving insulin sensitivity.
Chamomile tea is known for its calming effects and may also have a modest impact on reducing blood sugar levels.
Curcumin, the active compound in turmeric, has been shown to have anti-inflammatory and blood sugar-lowering effects.
Bitter melon contains compounds that mimic insulin and may help lower blood sugar levels when consumed as a juice.