Pregnant women should drink plenty of water to avoid dehydration, especially in hot weather, to maintain amniotic fluid levels and prevent overheating.
Protect your skin from harmful UV rays by applying sunscreen with a high SPF regularly, as pregnancy can make skin more sensitive to sun damage.
Opt for loose-fitting, breathable clothing made from natural fabrics like cotton to help stay cool and comfortable during summer months.
Minimize exposure to direct sunlight, particularly between 10 a.m. and 4 p.m., when the sun's rays are strongest and the risk of overheating is highest.
Prevent overheating by taking frequent breaks in shaded or air-conditioned areas, especially if engaging in outdoor activities.
Incorporate hydrating fruits and vegetables like watermelon, cucumber, and citrus fruits into your diet to help regulate body temperature.
Be mindful of signs of overheating such as excessive sweating, dizziness, or feeling faint, and seek shade or air conditioning immediately if these occur.
Engage in low-impact activities like swimming or walking in cooler parts of the day to stay active while avoiding overheating and excessive fatigue.
On particularly hot days, it's best to stay indoors in air-conditioned environments to avoid the risk of heat-related complications.
Always consult your healthcare provider for personalized advice on staying safe and healthy during pregnancy, especially during the summer season.