Blend ripe fruits like bananas, dates, or berries into a smooth puree to add natural sweetness to recipes without sugar.
A natural sweetener derived from the stevia plant, stevia extract is much sweeter than sugar and has zero calories, making it a popular sugar substitute.
Rich in antioxidants and minerals, honey adds sweetness and depth of flavor to dishes while providing health benefits. Use in moderation due to its high fructose content.
Made from the sap of maple trees, maple syrup offers a unique flavor profile and can be used to sweeten both sweet and savory dishes without refined sugar.
Derived from the sap of coconut palm trees, coconut sugar has a lower glycemic index than white sugar, making it a suitable alternative for sweetening foods.
Extracted from the agave plant, agave nectar is sweeter than sugar and can be used in moderation as a natural sweetener in various recipes.
Derived from the monk fruit, this sweetener contains zero calories and has a glycemic index of zero, making it a diabetic-friendly option for sweetening food.
Unsweetened applesauce can be used as a substitute for sugar in baking recipes, adding moisture and natural sweetness to muffins, cakes, and cookies.
Ground cinnamon adds a warm, sweet flavor to dishes without the need for additional sugar. Sprinkle it on oatmeal, yogurt, or fruit for a naturally sweet boost.