Rich in vitamin E and omega-3 fatty acids, almonds help protect the eyes from age-related degeneration.
Loaded with omega-3 fatty acids, antioxidants, and vitamin E, walnuts support overall eye health and may reduce the risk of cataracts.
Containing antioxidants like polyphenols, raisins protect the eyes from oxidative stress and inflammation.
High in lutein and zeaxanthin, pistachios can help prevent age-related macular degeneration and cataracts.
Packed with vitamin A, apricots contribute to good vision and may lower the risk of night blindness.
Rich in vitamin A and antioxidants, dates support eye health by reducing the risk of macular degeneration.
High in vitamin A and beta-carotene, prunes promote healthy vision and may help prevent eye disorders.
Loaded with vitamins A, E, and antioxidants, figs support eye health and may reduce the risk of age-related eye diseases.