Often marketed as healthy snacks, many granola bars are packed with added sugars, raising their sugar content significantly.
While yogurt is a good source of probiotics, flavored varieties can contain high levels of added sugars, so check labels carefully.
Despite its natural origins, fruit juice can be loaded with sugar, especially if it's not 100% pure juice and has added sweeteners.
Convenient but often sugar bombs, bottled smoothies can contain high levels of added sugars and syrups, so opt for homemade versions.
Although it seems healthy, dried fruit is concentrated in sugars, and portion control is crucial to avoid consuming excessive amounts of sugar.
Marketed for hydration, many sports drinks contain high levels of sugar, which can counteract their intended benefits, especially for non-athletes
A staple condiment, BBQ sauce is surprisingly high in sugar, so consider making your own or choosing low-sugar options to control intake.
While convenient, canned soups often contain hidden sugars to enhance flavor, so opt for low-sodium or homemade versions to cut down on added sugars.