Drink plenty of water throughout the day to keep your body cool and prevent dehydration. Avoid sugary or caffeinated drinks.
Wear lightweight, loose-fitting clothing in light colors to reflect sunlight and heat.
Try to schedule outdoor activities during cooler times of the day, such as early morning or late evening.
Apply sunscreen with a high SPF to protect your skin from sunburn, which can increase your risk of heat stroke.
Familiarize yourself with the symptoms of heat stroke, including high body temperature, rapid pulse, and confusion.
These substances can dehydrate your body, making you more susceptible to heat stroke.
Keep an eye on children, elderly individuals, and pets, as they are more vulnerable to heat-related illnesses.
Stay in air-conditioned spaces when possible, or use fans to circulate air and help lower your body temperature.